【肌力塑】星和診所/北車醫美-杞孟衿醫師-30分鐘內幫我的肚子做36000次肌肉收縮-鍾以希
之前在星醫美學院做的OB體重管理基因檢測報告出來囉！
我的肥胖類型是「食慾控制型」
報告寫的很清楚明瞭！
但是在 星和診所-台北 杞孟衿醫師的解釋下讓我更明白
原來我的肥胖是因為「飽足感」的部分沒有被滿足
其實就是吃飽了但又會嘴饞想東吃西吃
一直吃不飽念概念，才會漸漸的就累積了脂肪
這樣30分鐘內幫我的肚子做36000次肌肉收縮
過程也不會有任何不舒服
回家後腹部真的有微微痠痠的乳酸堆積感！
很適合現在不方便外出運動的狀況唷！
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