【ZField 肌力塑】星和診所(台中)-肌力塑來幫助深層肌肉運動-JOJO嘉嘉
測試了自己的腹直肌確定分離但還是能靠修復運動來恢復,
上次打貼貼針醫生有幫我看了一下,
建議我原本打的肌力塑可以打腹部來幫助深層肌肉運動
肌力塑每次療程半小時就能等於做了一小時的腹肌運動
重點是能讓深層的肌肉有動到,所以需要幾次的療程來恢復腹直肌,最後一張就是側面肚子凸凸就是腹直肌分離的樣子
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